In 100 g (Grams) of Snacks, pretzels, hard, plain, made with enriched flour, unsalted there is 233 µg of Folate, DFE.

oz twists grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, pretzels, hard, plain, made with enriched flour, unsalted

Snacks, pretzels, hard, plain, made with enriched flour, unsalted is a type of Snacks. The most significant nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted are listed below.

Water	3.3 g	3.3	g	3.3%
Energy (calorie)	381 kcal	381	kcal
Energy (joule)	1594 kJ	1594	kJ
Protein	9.1 g	9.1	g	9.1%
Total lipid (fat)	3.5 g	3.5	g	3.5%
Ash	4.9 g	4.9	g	4.9%
Carbohydrate, by difference	79.2 g	79.2	g	79.2%
Fiber, total dietary	2.8 g	2.8	g	2.8%
Sugars, total	2.21 g	2.21	g	2.21%
Calcium, Ca	36 mg	36	mg	0.04%
Iron, Fe	4.32 mg	4.32	mg
Magnesium, Mg	35 mg	35	mg	0.04%
Phosphorus, P	113 mg	113	mg	0.11%
Potassium, K	146 mg	146	mg	0.15%
Sodium, Na	250 mg	250	mg	0.25%
Zinc, Zn	0.85 mg	0.85	mg
Copper, Cu	0.264 mg	0.264	mg
Manganese, Mn	1.789 mg	1.789	mg
Selenium, Se	5.8 µg	5.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.461 mg	0.461	mg
Riboflavin	0.623 mg	0.623	mg
Niacin	5.251 mg	5.251	mg	0.01%
Pantothenic acid	0.288 mg	0.288	mg
Vitamin B-6	0.116 mg	0.116	mg
Folate, total	171 µg	171	µg
Folic acid	88 µg	88	µg
Folate, food	83 µg	83	µg
Folate, DFE	233 µg	233	µg
Choline, total	23.5 mg	23.5	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.35	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.9 µg	0.9	µg
Fatty acids, total saturated	0.75 g	0.75	g	0.75%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.01 g	0.01	g	0.01%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.47 g	0.47	g	0.47%
18:0 octadecanoic, stearic fatty acid	0.21 g	0.21	g	0.21%
Fatty acids, total monounsaturated	1.36 g	1.36	g	1.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02	g	0.02%
18:1 undifferentiated	1.35 g	1.35	g	1.35%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.22 g	1.22	g	1.22%
18:2 undifferentiated	1.15 g	1.15	g	1.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.109 g	0.109	g	0.11%
Threonine	0.259 g	0.259	g	0.26%
Isoleucine	0.345 g	0.345	g	0.34%
Leucine	0.636 g	0.636	g	0.64%
Lysine	0.221 g	0.221	g	0.22%
Methionine	0.164 g	0.164	g	0.16%
Cystine	0.196 g	0.196	g	0.20%
Phenylalanine	0.453 g	0.453	g	0.45%
Tyrosine	0.266 g	0.266	g	0.27%
Valine	0.392 g	0.392	g	0.39%
Arginine	0.349 g	0.349	g	0.35%
Histidine	0.201 g	0.201	g	0.20%
Alanine	0.304 g	0.304	g	0.30%
Aspartic acid	0.415 g	0.415	g	0.42%
Glutamic acid	3.037 g	3.037	g	3.04%
Glycine	0.327 g	0.327	g	0.33%
Proline	1.018 g	1.018	g	1.02%
Serine	0.447 g	0.447	g	0.45%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Snacks, pretzels, hard, plain, made with enriched flour, unsalted